7/15/2023 0 Comments Meal plan to get ripped in 4 weeks![]() ![]() The sample diets I provide for each week are based on the average 180-pound person, though they'll work well for pretty much anyone in the 160-200-pound range. It's impossible to drop all carbs from your diet, so you'll also have to drop some fat a bit this week, down to about 0.25 grams per pound of bodyweight. This occurs by cutting carbs in half to about 0.25 grams per pound. In the final week, you'll drop calories down to just under 10 per pound of bodyweight. Protein and fat are still pretty much the same as in the first two weeks. ![]() ![]() In week 3, calories drop down to 12 per pound as carbs are cut to 0.5 gram per pound. In week 2, calories drop down to 14 per pound due to the fact that carbs are cut by 0.5 grams to come in at around 1 gram per pound. Speaking of fat, in week 1 your total fat intake comes in at just under 0.5 grams per pound of bodyweight. Instead, you'll cut back on carbs and also some fat. Protein is also at 1.5 grams per pound and will stay steady at that amount through each week of the plan reason being, you never want to sacrifice protein to drop calories, otherwise you risk sacrificing muscle. The calories during week 1 will amount to 16 per pound of bodyweight, with carbs coming in at 1.5 grams per pound. Each and every week of the diet, you'll slash carbs (dropping about half a gram per pound of bodyweight each week) and calories (dropping about 2 calories per pound of body weight per week), which will keep your fat-burning engine running on high. Like the intense training portion of the Show Time Program, the accompanying diet has to be just as intense to maximize fat-burning in the next month. ![]()
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